Bật mí 10 cách trị rụng tóc sau sinh tại nhà hiệu quả không thể bỏ qua

Rụng tóc sau sinh là triệu chứng thường gặp phải ở các mẹ sau khi có em bé. Để trị rụng tóc sau sinh, các mẹ có thể sử dụng các nguyên liệu có sẵn trong gác bếp như dầu dừa, nước trà, rau dền. Cùng Shynh Beauty khám phá các phương pháp ngăn rụng tóc và kích thích mọc tóc an toàn tại nhà ngay nhé!

Nguyên nhân gây rụng tóc sau sinh các mẹ thường mắc phải

nguyên nhân gây rụng tóc sau sinh
Thiếu protein cũng là một trong những nguyên nhân gây rụng tóc ở các mẹ (Nguồn: Internet)

Tại sao tóc rụng nhiều sau lại thường xảy ra ở các mẹ sau sinh?

Nguyên nhân gây rụng tóc sau khi mang thai là do nồng độ estrogen giảm khiến tóc rụng trong vòng 4 tháng sau sinh. Giai đoạn này kéo dài từ 6 đến 8 tháng ở những bà mẹ mới sinh và hoàn toàn bình thường. Nhưng nếu tình trạng rụng tóc sau sinh tiếp tục kéo dài, có thể là do thiếu máu hoặc viêm tuyến giáp sau sinh. Vì khi bạn mang thai nồng độ ferritin trong cơ thể và mức độ tuyến giáp có thể thay đổi. 

Mặt khác, trong giai đoạn cho bé bú các mẹ cần một nguồn sữa dồi dào và lúc này cơ thể tiết ra hormone prolactin. Tuy nhiên, prolactin lại là hoạt chất ngăn chặn quá trình sản sinh estrogen khiến tóc lại càng rụng nhiều hơn.

7 Cách giảm rụng tóc sau sinh an toàn từ thiên nhiên

#1 Giảm rụng tóc sau sinh bằng dầu dừa

ngăn rụng tóc với dầu dừa
Dầu dừa là nguyên liệu dễ tìm nếu bạn muốn ngăn ngừa tóc rụng (Nguồn: Internet)

Dùng dầu dừa là một cách mọc tóc nhanh và hiệu quả được nhiều người ưa chuộng. Các vitamin và axit béo thiết yếu tự nhiên có trong dầu dừa giúp nuôi dưỡng da đầu và loại bỏ bã nhờn tích tụ từ nang tóc.

Cách làm thực hiện:

  • Cách ngăn rụng tóc sau sinh đơn giản nhất là thoa trực tiếp dầu dừa lên tóc từ gốc cho đến ngọn.
  • Sau khi thoa phủ khắp đầu, bạn thực hiện thao tác massage trong ít phút để tinh chất thấm sâu vào các nang tóc.
  • Tiếp đến bạn dùng khăn sạch quấn tóc lại và ủ trong 15 – 20 phút thì gội đầu sạch sẽ lại.
  • Thực hiện cách này tối đa 2 lần mỗi tuần để tóc bóng mượt và khỏe mạnh nhé

#2 Giảm rụng tóc sau sinh với nước trà

nước trà giúp tóc chắc khỏe
Các dưỡng chất trong nước trà sẽ giúp tóc chắc khỏe và giảm gãy rụng (Nguồn: Internet)

Caffeine trong trà giúp ức chế một loại hormone có tên là DHT, hormone chịu trách nhiệm cho việc rụng tóc. Từ đó, ngăn chặn nguy cơ bị rụng tóc sau khi sinh của các mẹ. Ngoài ra, caffeine còn có tác dụng kích thích các nang tóc và tăng lưu thông máu đến da đầu của bạn. Sự kích thích này khuyến khích tóc phát triển mạnh mẽ và tự nhiên.

Bên cạnh đó, Panthenol trong trà xanh đặc biệt hiệu quả trong việc ngăn ngừa chẻ ngọn. Kết hợp với các vitamin và chất chống oxy hóa khác có trong trà giúp ngăn ngừa đứt gãy và tăng cường sức khỏe cho nang tóc. Chính nhờ vậy, gội đầu bằng nước trà là một trong các cách giảm rụng tóc sau sinh hiệu quả hiện nay

Cách làm thực hiện:

  • Đun đôi 100gr nước trà xanh với 200ml nước sạch, sau đó để nguội.
  • Tiếp đến bạn thực hiện thao tác gội với nước trà kết hợp massage da đầu trong 20 – 30 phút.
  • Sau đó, xả tóc lại lần nữa với nước sạch. Thực hiện cách này 2 – 3 lần mỗi tuần để ngăn ngừa rụng tóc.

#3 Giảm rụng tóc sau sinh bằng rượu táo

ngăn ngừa rụng tóc với rượu táo
Rượu táo giúp ngăn ngừa chứng rụng tóc và ngứa da đầu của các mẹ sau sinh (Nguồn: Internet)

Rượu táo làm từ táo bằng cách sử dụng một quá trình lên men mang đến nhiều khoáng chất và axit sống. Một trong số đó giúp làm sạch tóc để cải thiện sức khỏe da đầu, giúp tóc chắc khỏe và tăng cường độ bóng.

Không chỉ trị rụng tóc sau sinh, rượu táo còn là phương thuốc tự nhiên giúp trị ngứa da đầu hoặc tóc yếu dễ gãy.

Cách làm thực hiện:

  • Sau khi gội đầu sạch sẽ với dầu gội như thường ngày, bạn pha loãng 2 muỗng rượu táo với 1 bát nước.
  • Tiếp đến, bạn thoa hỗn hợp rượu táo này lên tóc từ gốc đến ngọn kết hợp massage để chất dinh dưỡng thấm vào nang tóc.
  • Sau 5 phút, bạn gội sạch tóc lại với nước mát và lau khô tóc.
  • Bạn có thể áp dụng cách này tối đa 3 lần mỗi tuần để giữ cho mái tóc chắc khỏe, giảm gãy rụng.

#4 Giảm rụng tóc sau sinh bằng nước ép nha đam 

rụng tóc sau sinh
Nha đam không chỉ là thức uống bổ dưỡng mà còn là nguyên liệu chăm sóc tóc gãy rụng (Nguồn: Internet)

Nha đam chứa một thứ gọi là enzyme phân giải protein giúp sửa chữa các tế bào da chết trên da đầu. Tinh chất loại cây này hoạt động như một loại dầu xả tuyệt vời giúp cho mái tóc của bạn trở nên mềm mượt và sáng bóng hơn. Bên cạnh đó, nha đam cũng thúc đẩy sự phát triển của tóc, ngăn ngừa ngứa da đầu và giảm gàu. Do đó, nước ép nha đam được xem là cách trị rụng tóc sau sinh an toàn và hiệu quả giúp tóc tăng độ đàn hồi hơn và ngăn ngừa gãy rụng.

Cách làm thực hiện:

  • Gọt vỏ nha đam, rửa sạch và sau đó ép lấy nước cốt.
  • Sau khi gội sạch đầu như thường ngày và để tóc ráo nước, bạn thoa nước ép nha đam lên khắp da đầu và chân tóc.
  • Lúc này, bạn thực hiện thao tác massage nhẹ nhàng để tinh chất trong nha đam thấm sau vào các nang tóc.
  • Sau đó, bạn tiếp tục thoa nước ép nha đam từ thân đến ngọn tóc và quấn khăn ủ trong 20 phút.
  • Cuối cùng, bạn gội sạch tóc lại với nước mát.
  • Thực hiện cách này đều đặn 2 – 3 lần mỗi tuần để khắc phục chứng rụng tóc nhé.

#5 Giảm rụng tóc sau sinh bằng rau dền

giảm rụng tóc sau sinh bằng rau dền
Rau dền không chỉ nấu canh ngon mà dưỡng tóc cũng tốt lắm nhé (Nguồn: Internet)

Rau dền không chỉ dùng để nấu canh ngon mà còn là nguyên liệu giúp các mẹ trị rụng tóc sau khi sinh nhờ chứa chất chống oxy hóa, vitamin A, vitamin C, canxi, sắt và kali. Với tất cả các khoáng chất và chất dinh dưỡng rau dền giúp lưu thông máu, duy trì da đầu khỏe mạnh và ngăn rụng tóc sau sinh.

Cách làm thực hiện:

  • Trộn đều nước ép rau dền cùng nước gừng tươi xay nhuyễn và 2 muỗng canh dầu ô liu lại với nhau thành hỗn hợp đồng nhất.
  • Gội đầu sạch sẽ, sau đó dùng khăn thấm khô tóc.
  • Thoa hỗn hợp rau dền này lên da dầu, massage nhẹ nhàng. Sau đó, thoa tiếp hỗn hợp từ gốc đến ngọn tóc.
  • Lấy một chiếc khăn sạch quấn tóc lại và ủ trong khoảng 15 – 20 phút thì gội đầu lại với nước sạch.
  • Kiên trì thực hiện cách này 2 – 3 lần/tuần để kích mọc tóc và duy trì tóc cũ khỏe mạnh.

#6 Giảm rụng tóc sau sinh với hỗn hợp vừng tươi và nước vo gạo

Công thức trị rụng tóc hiệu quả từ nước vo gạo
Công thức trị rụng tóc hiệu quả từ nước vo gạo và vừng tươi dành cho các mẹ (Nguồn: Internet)

Vừng tươi và nước vo gạo là công thức trị rụng tóc sau khi sinh an toàn dành cho các mẹ. Trong khi vừng tươi thúc đẩy tóc tăng trưởng tốt, bảo vệ tóc khỏi tia UV thì nước vo gạo làm tăng độ bóng mượt và giúp tóc mọc dài.

Cách làm thực hiện:

  • Đun sôi 100gr vừng tươi và 3 lít nước vo gạo. Sau đó tắt bếp, để nguội và lọc lấy phần nước.
  • Tiếp đến, bạn thực hiện gội đầu với hỗn hợp nước vừng và nước gạo này kết hợp massage da đầu nhẹ nhàng khoảng 15 phút.
  • Sau đó, bạn gội sạch tóc lại với nước và nên kiên trì thực hiện mỗi tuần 2 – 3 lần sẽ giúp giảm rụng tóc sau sinh.
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#7 Chế độ ăn giàu Protein giúp ngăn ngừa tình trạng tóc cho mẹ sau sinh

chế độ dinh dưỡng cho tóc gãy rụng
Một chế độ ăn uống giàu protein góp phần hỗ trợ ngăn ngừa tóc rụng (Nguồn: Internet)

Mỗi một sợi tóc trên đầu của bạn chứa 88-90% protein keratin. Do đó, bạn cần có được một lượng protein lành mạnh từ chế độ ăn uống hàng ngày để đảm bảo rằng tóc mọc chắc khỏe.

Dưới đây là một số sản phẩm giàu protein có thể hỗ trợ các mẹ trị rụng tóc sau sinh:

  • Trứng
  • Sữa hoặc các thực phẩm được chế biến từ sữa
  • Các loại hạt: Hạnh nhân, óc chó, đậu phộng,..
  • Hải sản
  • Rau súp lơ xanh
  • Chuối
  • Bắp mỹ
  • Rau bina
  • Trái bơ
  • Protein nạc từ thịt gà, thịt heo,..

3 Thói quen cực đơn giản chỉ cần thay đổi bạn sẽ giảm rụng tóc sau sinh đáng kể

#1 Dành thời gian nghỉ ngơi và thư giãn

Mặc dù phụ nữ sau sinh rất bận rộn với việc chăm sóc nhà cửa, con cái. Nhưng vẫn các mẹ vẫn nên dành thời gian cho mình để nghỉ ngơi, thư giãn. Như vậy tinh thần sẽ luôn thoải mái và trong trạng thái cân bằng. Điều này sẽ giúp các hoocmone trong cơ thể ổn định và giảm được tình trạng rụng tóc.

Bên cạnh đó, bạn cũng có thể nhờ người thân trong giờ đình, đặc biệt là chống giúp đỡ mình. Như vậy bạn sẽ bớt được công việc và giảm căng thẳng mệt mỏi.

Ngoài ra, chị em phụ nữ sau sinh nên tập các bài thiền hoặc yoga để bản thân có thể thoải mái hơn. Từ đó tình trạng rụng tóc sẽ giảm rõ rệt.

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Thư giãn và nghỉ ngơi đầy đủ sẽ giảm rụng tóc (Nguồn: Internet)

#2 Hạn chế buộc tóc quá chặt giúp giảm rụng tóc bất ngờ

Để hạn chế tình trạng rụng tóc, các mẹ không nên búi tóc hay buộc tóc quá chặt. Vì như vậy tóc sẽ bị kéo căng, nang tóc yếu. Đây là nguyên nhân gây ra tình trạng gãy và rụng nhiều.

#3 Tóc ngắn thường ít rụng tóc hơn tóc dài

Sau khi sinh, quỹ thời gian của bạn phần lớn dành cho con cái. Vậy nên thời gian chăm chút cho bản thân và móc tóc khá ít.

Nếu bạn thấy quá ngán ngẩm với những mớ tóc rụng khi gội đầu hoặc chải tóc, bạn nên nghĩ đến việc để tóc ngắn. Các kiểu tóc ngắn giúp giảm đáng kể tình trạng rụng tóc. Đồng thời làm cho việc gội đầu trở nên đơn giản và tiết kiệm thời gian hơn.

Tóc ngắn giúp giảm rụng tóc và tiết kiệm thời gian (Nguồn: Internet)

Tinh chất mọc tóc S-White khắc phục tình trạng rụng tóc hiệu quả, nhanh chóng

tinh chất mọc tóc s-white
Tóc chắc khỏe và giàu sức sống cùng tinh chất mọc tóc S-White (Nguồn: Shynh Beauty)

Nếu các mẹ quá bận rộn để chăm con và không đủ thời gian để thực hiện các phương pháp trị rụng tóc sau sinh tự nhiên trên thì tinh chất mọc tóc S-White là lựa chọn tốt nhất.

Với công thức riêng biệt từ phức hợp nhân sâm, cây rẻ quạt và tinh chất bưởi giúp bổ sung dưỡng chất cần thiết cho các nang tóc. Đồng thời tăng cường sức khỏe cho tóc và ngăn chặn quá trình oxy hóa giúp tóc phát triển khỏe mạnh hơn. 

Bên cạnh đó, tinh chất mọc tóc còn có những công dụng nổi bật như:

  • Giúp kéo dài giai đoạn sinh trưởng và độ dày của tóc. 
  • Từ độ bồng bềnh và suôn mượt của tóc một cách rõ rệt chỉ sau vài lần sử dụng.
  • Không chứa silicone, Sulfate nên lành tính và phù hợp với mọi loại da đầu.
  • Được chứng nhận là sản phẩm chăm sóc tóc đạt chuẩn GMP tại Việt Nam.

Hy vọng bạn sẽ tìm được cách ngăn ngừa rụng tóc sau phù hợp với mình. Đối với các cách từ tự nhiên, bạn hãy cần thực hiện mỗi tuần và kiên trì từ 1-3 tháng để thấy được hiệu quả nhé. Shynh Beauty với những sản phẩm chăm sóc tóc diện sẽ giúp bạn thúc đẩy quá trình chống rụng tóc nhanh chống hơn. Lúc này đây, các sản phẩm tinh dầu mọc tóc, dầu gội trị rụng tóc, kem ủ tóc sẽ mang đến những trải nghiệm hoàn hảo cho mái tóc của bạn. Đến Shynh Beauty và thử ngay nhé!

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